Sorry can't help with the MBU's. I suggest getting yourself brewing software like promash, beersmith, or beertools.
If I was to do it by paper I'd just work it out using the BU/GU ratio's. It's probably not 100% accurate but should get you close.
Firstly figure out the SG of your boil by using a calculator like this & subbing your boil volume with the "total volume in fermentor":
http://www.brewcraft.com.au/wa.asp?idWe ... etails=120
Take the final OG & IBU your aiming for (after topping up to 20L or whatever volume your aiming for) & divide the IBU by the last 2 digits of your OG (when working below 1.100 that is). Lets just say you want a beer with an OG of 1040 & an IBU of 32.
32/40 = 0.8.
Then take the last 2 digits of the SG of your boil & multiply that by the above result. Say your boil gravity is 1.080 - 80*0.8 = 64. The IBU you should be aiming for in your boil should be 64.
Now take your boil volume, boil gravity, required IBU, hop AA% & plug them into this calculator to give you the quantity of hops required:
http://grainandgrape.com.au/Calculators/hop_calc.htm
ie. to make 20L of beer at 1.040 with an IBU of 32 with a 10L boil (using 2kg of DME) you will require a boil IBU of 64 using 49g of 5%AA hops.
...I think

I don't have a copy of promash to check it out on at the moment.